Sometimes the best things in life are free and sleep is one of them! Getting good quality sleep is important for your overall health and wellbeing, which is why I ve shared some tips that help me relax, unwind and get the most out of my with @mediaplanetusa. Their new Sleep and Wellness campaign is available in @usatoday Newspaper today & online (link in bio ) #SleepAndWellness #MediaplanetUSA